Break a repeating pattern — 6 sessions

Task

A pattern that repeats across your work and costs you each time: the same conflict with different people, the same deadline slipping the same way, the same rescue you did not agree to.

Process

We map the pattern before we touch it — the driver that starts it, the game that sustains it, the role you are assigned and accept. Then we contract the alternative: an Adult agreement with checkable criteria, practised on real episodes between sessions and reviewed against them, session by session.

Result

• six sessions of structured work on the pattern
• a map of your repeating pattern — driver, game, role
• the written contract summary: your goal, the agreement you will work by, and the signs by which the change is checked

Boundaries

A contracted series of six 60-minute video sessions, with a written contract summary; the package is to be used within the period stated at purchase (Terms). Counselling and coaching using TA — not psychotherapy.

Basis

TA pattern work — drivers, games and the assigned role — under an explicit Adult contract with checkable criteria, reviewed session by session.